Magnesium (Mg)
AT A GLANCE:
Magnesium is an essential mineral; its roles:
- Affects calcium fixation in bones
- Action on growth
- Action on nerve impulse transmission
- Action on muscular contraction and heart rate management (muscular relaxant)
- Contribution to immunity – Anti-stress
- Anti-allergic
- Anti-inflammatory
- Thermo-regulator
- Catalyst for several metabolic reactions
The needs are increased in certain situations:
- Growth
- Stress
- Intensive exercising
- Endurance work
Main natural sources of Magnesium:
- Sea salt
- Forage
60% of the body's magnesium is found in bones. The remainder is in blood and soft tissues where it is needed for muscle function and enzymatic pathways. It supports adrenergic, thyroid and parathyroid functions.